3rd Trimester: Prepare and Tone

Description

Focus: uterine toning, circulation, gentle relaxation

Supportive Herbs

• Raspberry Leaf – primary uterine tonic
• Nettle Leaf – continued nourishment
• Oatstraw – calming + mineral support
• Chamomile – relaxation, sleep support
• Rose Petals – emotional balance, gentle circulation

How it works:

• Tones uterus for labor (raspberry leaf)
• Maintains mineral levels (nettle, oatstraw)
• Promotes calm and emotional readiness (rose, chamomile)

👉 Use: 1–2 tbsp per quart, steep 20–30 minutes or longer