Postpartum Emotional Support: Lift and Soothe Calm Mother

Description

Focus: nervous system support, mood balance, gentle uplifting

Supportive Herbs

• Lemon Balm (Melissa officinalis) – uplifting, reduces anxiety and mild depression
• Chamomile (Matricaria chamomilla) – calming, supports sleep
• Oatstraw (Avena sativa) – nourishes depleted nerves
• Passionflower (Passiflora incarnata) – supports rest and reduces overwhelm
• Rose Petals (Rosa spp.) – emotional heart support
• Lavender (Lavandula angustifolia) – calming, mood balancing

How it works:

• Rebuilds the nervous system (oatstraw)
• Gently lifts mood (lemon balm, rose)
• Promotes rest and reduces anxiety (passionflower, chamomile, lavender)

👉 Use: 1–2 teaspoons per cup, steep 10–15 minutes