Ceylon Cinnamon Sticks

Description

What It Is

Ceylon cinnamon (Cinnamomum verum) is known as “true cinnamon.” It’s lighter in color, softer, and made of thin, delicate layers (almost like a rolled cigar). It has a mild, sweet, slightly citrusy flavor compared to the stronger, spicier cassia cinnamon most people are used to.

Why You Should Use Ceylon Cinnamon

1. Much Lower in Coumarin (Safer for Regular Use)

• Cassia cinnamon (common grocery store type) is high in coumarin, which can stress the liver in large or long-term use
• Ceylon cinnamon is naturally low in coumarin, making it the better choice for:
  • Daily teas
  • Herbal blends
  • Long-term wellness use

👉 This is the biggest reason herbalists prefer it

2. Gentle, Balanced Flavor

• Naturally sweet without being overpowering
• Works beautifully in:
  • Herbal teas
  • Chai blends
  • Mocktails and infused drinks

👉 It enhances other herbs instead of dominating them

3. Supports Blood Sugar Balance

• Traditionally used to help:
  • Improve insulin sensitivity
  • Reduce blood sugar spikes
• Great addition to blends for metabolic support

4. Warming & Circulatory Support

• Gently warms the body
• Encourages healthy circulation
• Helpful for:
  • Cold hands/feet
  • Sluggish digestion

5. Digestive Soother

• Helps reduce gas, bloating, and sluggish digestion
• Mildly antimicrobial—supports gut balance

Why Use Sticks Instead of Powder?

Cleaner & More Potent

• Sticks retain volatile oils longer → better flavor + therapeutic value

Less Adulteration

• Powder can sometimes be mixed with cassia or fillers
• Sticks = you know exactly what you’re getting

Perfect for Infusions

• Ideal for:
  • Tea simmering (decoctions)
  • Syrups
  • Herbal mocktails

Simple Use

Cinnamon Stick Tea (Decoction):

• 1 stick + 1–2 cups water
• Simmer 10–15 minutes
• Optional: add your herbs (like nettle or chamomile) after simmering

Quick Comparison

Feature: Ceylon Cinnamon, Cassia Cinnamon, Flavor: Mild, sweet, citrusy, Strong, Coumarin: Low ✅High ⚠️Best Use: Daily herbal use, Occasional culinary use, Texture: Soft, layered, Hard, thick bark

Bottom Line

If you’re making herbal teas, wellness blends, or daily-use products (like your Herbz and Spicez line)—Ceylon cinnamon is the gold standard.

👉 Safer, smoother, and way more versatile.