2nd Trimester : Build and Strength

Description

Focus: deep nourishment, blood building, uterine support

Supportive Herbs

• Raspberry Leaf (Rubus idaeus) – tones uterus
• Oatstraw (Avena sativa) – deeply nourishing nervine
• Red Clover (Trifolium pratense) – mineral-rich, supports blood
• Alfalfa Leaf (Medicago sativa) – vitamin-rich, builds strength
• Nettle Leaf – continues as a core nutritive

How it works:

• Builds blood and minerals (nettle, red clover, alfalfa)
• Strengthens uterus (raspberry leaf)
• Supports nervous system (oatstraw)

👉 Use: 1–2 tbsp per quart (nutritive infusion), steep 4+ hours or overnight