Postpartum Recovery: Restore and Rebuild

Description

Focus: replenishing nutrients, uterine recovery, energy restoration

Supportive Herbs

• Raspberry Leaf (Rubus idaeus) – tones and helps the uterus return to normal
• Nettle Leaf (Urtica dioica) – rich in iron and minerals, supports recovery
• Oatstraw (Avena sativa) – deeply nourishing, supports nervous system
• Alfalfa Leaf (Medicago sativa) – vitamin-rich, supports milk production and vitality
• Rose Petals (Rosa spp.) – gentle emotional support and circulatory aid
• Fennel Seed (Foeniculum vulgare) – supports digestion and lactation

How it works:

• Rebuilds blood and minerals (nettle, alfalfa)
• Supports uterine recovery (raspberry leaf)
• Nourishes and calms the nervous system (oatstraw, rose)
• Aids digestion and milk flow (fennel)

👉 Use: 1–2 tablespoons per quart, steep 4+ hours (nutritive infusion)