P.M. Cortisol Support

Description

Ease the day behind you and prepare for restorative rest.

Our PM Cortisol Support Tea is a calming herbal blend crafted to help support a healthy evening stress response, encourage relaxation, and promote a balanced transition into restful sleep. Featuring a thoughtful combination of traditional nervine and adaptogenic herbs, this blend is designed for those who struggle to unwind after a busy day, experience racing thoughts at bedtime, or feel the effects of ongoing stress.

Lemon Balm, Passionflower, Chamomile, and Lavender work together to soothe the nervous system and encourage relaxation, while Ashwagandha provides adaptogenic support to help the body manage everyday stress and maintain a healthy cortisol rhythm.

🌿 Benefits

• Supports a healthy evening cortisol response
• Encourages relaxation and emotional balance
• Helps calm racing thoughts and mental overstimulation
• Promotes restful, restorative sleep
• Supports nervous system health during times of stress
• Helps create a peaceful bedtime routine

🌱 Featured Herbs

Lemon Balm A gentle calming herb traditionally used to ease stress, support relaxation, and promote a positive mood.

Passionflower Known for its ability to quiet a busy mind and encourage restful sleep.

Ashwagandha A respected adaptogen that helps the body adapt to stress and supports a balanced stress response.

Chamomile A classic bedtime herb valued for its soothing effects on both the mind and digestive system.

Lavender An aromatic botanical traditionally used to promote calm, relaxation, and emotional well-being.

☕ Flavor Profile

Soft floral notes with gentle herbal sweetness and a light lavender finish.

Brewing Instructions

Add 1 tablespoon of tea to 2 cups of water. Simmer gently for 10 minutes, remove from heat, cover, and steep for an additional 10–15 minutes. Strain and enjoy.

Suggested Use

Drink 1 cup 60–90 minutes before bedtime. For additional evening support, enjoy a second cup after dinner.

Perfect For

• Evening stress and tension
• Difficulty unwinding after a busy day
• Restless thoughts before bed
• Supporting a healthy sleep routine
• Creating a calming nighttime ritual

Herbz & Spicez

Nature in Every Cup

Let the day gently fade away with a comforting blend designed to help you relax, restore, and awaken refreshed.