Valerian

Description

Promotes Better Sleep

Reduces Anxiety and Stress

Relieves Muscle Tension and Cramps

May Support Menopause and PMS Symptoms

May Improve Focus and Calm Hyperactivity

Caution: May cause drowsiness—avoid driving or alcohol when using. 

Not recommended for pregnancy or breastfeeding.

Can interact with sedatives or sleep medications – consult your doctor if you're on other medications.

Best used short-term unless guided by a professional.

Suggested usage: Adults: Take 40-60 drops in a small amount of water, 2 to 4 times a day.

(for children): Follow dosage on label; usually ½ to 1 tsp before bed for children over age 6 may use honey to use with children

When to Take It:

30 to 40 minutes before bed or as needed for stress and anxiety