Lemonbalm

Description

Stress Relief & Anxiety Reduction

Sleep Support

Cognitive Function & Focus

Digestive Aid

Mood Lifter

Antiviral Properties

PMS & Menstrual Relief

Caution: Avoid high doses if you're on thyroid medication (may suppress thyroid function)

May cause drowsiness—test during the day before using at night

Safe for most people, but always consult a professional if pregnant or on medication

Suggested usage: Adults: Take 30 -80 drops in a small amount of water, 2 to 4 times a day.

When to Take It:

Take it in a small amount of water, juice, or tea.

Be consistent for chronic issues (like anxiety or sleep).

Combine with other calming herbs (like chamomile or valerian) for added effect.