Hangover Helper Tea

Description

Hangover Helper Herbal Tea Blend

Purpose:

✔ Rehydrate and restore ✔ Ease nausea ✔ Support the liver ✔ Soothe headache and tension ✔ Replenish electrolytes

🍃 Ingredients (per 1 quart / 32 oz batch)

• Ginger root – 1 tsp (fresh or dried) Anti-nausea, stimulates digestion, warms and settles stomach.
• Peppermint leaf – 1 Tbsp Eases nausea, relaxes GI muscles, relieves headaches.
• Chamomile – 1 Tbsp Calms nerves, reduces inflammation, relieves tension.
• Dandelion root – 1 tsp Supports liver detox pathways and digestion.
• Lemon balm – 1 Tbsp Calming, mood-lifting, reduces irritability and anxiety.
• Orange peel – 1 tsp Brightens flavor, supports digestion and hydration.

Optional Boosters:

• Nettle leaf – 1 Tbsp (electrolytes + minerals)
• Turmeric – ¼ tsp (inflammation + headache relief)
• Raw honey or coconut water to taste (gentle electrolyte support)

🫖 Instructions

1. Add all herbs to a heat-safe jar or teapot.
2. Pour 32 oz of just-boiled water over the blend.
3. Cover and steep 20 minutes for full medicinal strength.
4. Strain and enjoy warm, or chill and sip throughout the morning.

For Best Results:

Drink at least 2 cups slowly over the course of the morning. Pair with a light snack, electrolytes, and rest.

🌱 Why It Works

• Ginger + Peppermint: Settle nausea and stomach upset quickly.
• Dandelion Root: Encourages liver detox and bile flow.
• Chamomile + Lemon Balm: Calm nerves, reduce irritability, and ease headache tension.
• Nettle: Helps replenish minerals (magnesium, potassium) lost from alcohol.
• Orange Peel: Adds brightness and supports digestion.

⚠️ Safety Notes

• Avoid dandelion root if you have gallbladder blockage.
• Ginger may be too warming for those with chronic acid reflux.
• Peppermint may aggravate severe GERD.