- Herbs come from the leafy, green parts of plants. Examples: basil, mint, rosemary, thyme.
- Spices come from the other parts of plants — seeds, roots, bark, berries, or dried fruits. Examples: cinnamon (bark), ginger (root), cloves (flower buds), pepper (berry).
In short:
- Herbs = leaves
- Spices = seeds, roots, bark, berries, pods
Why They’re Good for the Mind, Body, and Soul
Mind
- Many herbs (like rosemary, ginkgo, and sage) enhance focus and memory.
- Spices (like turmeric and cinnamon) help balance mood and reduce stress by supporting healthy brain chemistry.
- Their aromas also work through the limbic system, calming anxiety or uplifting the spirit.
Body
- Both herbs and spices are packed with antioxidants, vitamins, and minerals.
- Spices like ginger, garlic, and cayenne support digestion and circulation.
- Herbs like nettle, parsley, and basil nourish with trace minerals and support detox.
- Their natural compounds help reduce inflammation, boost immunity, and protect cells.
Soul
- Herbs and spices have long been used in rituals, healing traditions, and cultural cooking to connect people with nature and community.
- A cup of herbal tea, a pinch of spice in a favorite dish, or the scent of burning sage can ground you, uplift your spirit, and bring a sense of balance.
- They carry stories, traditions, and ancient wisdom that remind us we’re part of something bigger.
In essence: Herbs refresh and heal, spices energize and transform. Together, they harmonize the mind, body, and soul.
