First Trimester Nourisment: Nourish and Settle

Description

First Trimester: Nourish & Settle

Focus: calming nausea, gentle nourishment, emotional balance

Supportive Herbs

• Ginger Root (Zingiber officinale) – eases nausea, improves digestion
• Peppermint Leaf (Mentha piperita) – relieves nausea, soothing to the stomach
• Lemon Balm (Melissa officinalis) – calming, reduces anxiety
• Nettle Leaf (Urtica dioica) – gentle mineral nourishment
• Chamomile (Matricaria chamomilla) – relaxation and digestive ease (small amounts)

How it works:

• Settles nausea (ginger + peppermint)
• Calms emotions (lemon balm + chamomile)
• Gently nourishes (nettle)

👉 Use: 1–2 tsp per cup, steep 10–15 minutes