Build Them Bones

Description

Purpose:

Supports strong bones, connective tissues, and joints through nutrient-dense, mineral-rich herbs that aid calcium absorption, collagen production, and overall skeletal strength.

🌿 Ingredients

Nettle Leaf (Urtica dioica)Rich in calcium, magnesium, and silica; supports bone and hair health.

Horsetail (Equisetum arvense)High in silica, vital for collagen synthesis and bone repair.

Oatstraw (Avena sativa)Nourishes the nervous system and bones with calcium and magnesium

Red Clover Blossoms (Trifolium pratense)Contains phytoestrogens that support bone density, especially in menopause

Alfalfa Leaf (Medicago sativa)Rich in minerals, vitamins K and D for calcium utilization

.Comfrey Leaf (Symphytum officinale)½ tbspKnown as “bone knit” herb; supports healing and regeneration (use cautiously).Cinnamon (Cinnamomum verum)½ tspWarming, improves circulation to joints and bones

Lemongrass or Mint (optional)Adds a pleasant flavor and gentle digestive support.

🍵 Preparatio

1. To prepare: Add 2 tablespoons of the blend to 1 quart of boiling water.
2. Cover and steep for 30–45 minutes (or overnight for a mineral-rich infusion).
3. Strain and drink warm or chilled.
4. Consume 1–2 cups daily.

⚖️ Optional Enhancements

• Add a squeeze of lemon to increase mineral absorption.
• Sweeten lightly with honey or stevia if desired.
• For extra collagen support, combine with nettles + horsetail + oatstraw decoction and add collagen powder before drinking.

⚠️ Safety Notes

• Avoid comfrey internally during pregnancy or with liver issues.
• Always consult a healthcare provider if using alongside medications for bone density or hormonal conditions.